You can always do more than you think ... Spend some time in the WorkHouse and we'll prove it.
Welcome to the CrossFit Workhouse
Our mission at CrossFit WorkHouse is to provide a safe and effective training program to the Stillwater area community. We perform functional movements that utilize a wide variety of equipment including barbells, kettle bells, medicine balls, body weight and other non-traditional equipment and implements. These functional movements are coupled with high intensity training segments that will optimize strength, power, and cardiovascular fitness. You will burn fat and gain muscle, all while improving your strength, fitness, balance, coordination, endurance, and agility!
Our aim is to help all Inmates (members) meet their personal health and fitness goals. No matter your current level of health and fitness, we can assist you in achieving your fitness goals.
CrossFit WorkHouse strives to create a team environment where both your Coaches and fellow Inmates (members) motivate and challenge you to reach your highest potential!
All activities at CrossFit WorkHouse are modifiable and scalable. The goal of our program is to challenge you at your current level of fitness and bring you to a higher level of personal performance safely. We ask that you understand your limits when engaging in our program and check your ego at the door. However, we also ask that when we say "3-2-1 GO!" you give us everything you've got.
We offer a wide range of classes including: CrossFit, Zumba, BootCamp, Yoga, High School Happy Hour, Open Gym and Strongman. There is something for everybody at CrossFit WorkHouse. We offer classes at convenient times to accommodate your busy schedule.
Make new friends and become a part of the CrossFit WorkHouse family! Everyone supports each other and it’s an experience like none other. Come and see for yourself! Get fit and have fun!
If you have any questions or would like to get started with a training session with one of our qualified instructors, please contact us at email@example.com.
CrossFit WorkHouse is the preferred training facility for trainees preparing for the St. Paul Fire Fighter Physical Performance Test.